Prevention is better than cure, no exception for the health of the eye. Many simple ways to do it. Following a few easy steps you can do to maintain the health of your eyes.
Checking Routine Eye
Old, young, men, women should regularly check the eyes to the ophthalmologist at least two years to have the vision always healthy and protected. Adults who are older than 40 years are advised to check the eyes even once a year. This is useful for preventing eye disease associated with increasing age, such as glaucoma and cataracts. Even at between 6-12 months of age, the child's eyes had to be examined to detect vision problems that may affect learning abilities.
Find out also about a family history of eye health. Why? Since many diseases or eye problems inherited from parent to child. In addition, there are diseases that can be detected by the eye, for example, diabetes and high blood pressure. With a routine inspection, various eye diseases and the symptoms can be detected earlier. The treatment will certainly be easier.
Eating Nutritious Food
Research shows if vitamin C and E, zinc, lutein, omega-3 fatty acids is thought to help ward off age-related eye problems such as cataracts and macular degeneration of the eye. Green leafy vegetables, salmon, tuna, eggs, nuts, blueberries, blackberries, and orange if consumed regularly can help maintain eye health.
Never Too Old Staring at Computers
Staring at a computer screen for too long can cause headaches, neck pain, pain in the shoulder and back, dry eyes and tense, difficult to focus staring at the distance, and the view becomes blurred. If you work at a computer all day, every 20 minutes look away eye as far as 6 meters for 20 seconds to reduce the strain on the eyes. Or you can also rest my eyes for 15 minutes every 2 hours. And if your eyes feel dry, frequently winked.
Do not smoke
Smoking may increase the risk of cataracts, macular degeneration, and optic nerve damage capable of causing blindness and damage to the retina. Smoking can also grow plaque in blood flow and weaken arteries to cause heart attack risk.
Disposing of Old Makeup
In the eye makeup liquid or cream, the bacteria can grow easily. Remove and replace your makeup if it is already 3 months of use. Always remember not to borrow and lend makeup from and to others. And make sure to wash your face thoroughly before and after wearing makeup. If you have an infection when wearing makeup, remove makeup and see your doctor.
Diligent Sports
The study revealed that exercise may reduce the risk of vision loss due to high blood pressure, diabetes, and narrowing or hardening of the arteries.
How to maintain healthy eyes also do not ignore the various problems in the eye. If it feels like there are grains of sand in the eyes, rinse with clean water. And if your eyes feel itchy or turns red, overcome with eye drops or cold compress.
Immediately consult an eye doctor if the symptoms as above continues. Or if your eyes feel sore, swollen, sensitive to light, as there are dark spots floating when viewed, or whenever you can not see normally.
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