This Is The Bad Food For Heath Health

Wanting to keep the heart and circulatory system stay healthy now and in the future? Avoid foods and drinks in daily life. If you wanted to taste it, it is okay once in a while to eat. Keep in mind portions and do not often.

1. Burger Fastfood

Studies about whether saturated fat actually associated with heart disease are still not entirely clear. "When consumed in moderation, grass feed beef instead of high quality beneficial for heart health," said Regina Druzes, associate professor of cardiology from Hofstra University and chief of cardiology at St. John's Episcopal Hospital in New York City.

In general, Druzes said, "saturated fats from animals, especially when combined with carbohydrates seem to have a damaging impact on heart health."

Avoid fast food restaurants especially the use of low quality materials and unhealthy cooking methods is a prudent way to maintain cardiovascular health.

2. Meat Preserves

Meats such as bacon and sausage are high in saturated fat sources. Even low-fat types are even more rich in salt. Six thin slices of meat of this type already supplies half the salt levels recommended by the American Heart Association.

"The majority of people need a diet low in salt because sodium tends to make high blood pressure," said Dr. Laxmi Mehta, director of the cardiovascular health of women program at Ohio State University Wexner Medical Center.

3. Friend Food

Some studies successfully linking fried foods such as french fries, fried chicken and other fried foods at an increased risk of heart disease. Conventional frying method creates a kind of trans fats, fats are proven to increase bad cholesterol and lowers good cholesterol.

4. Sugar

Currently experts say too many sugar-rich food intake is a health threat because it causes obesity, inflammation, high cholesterol and diabetes. All of that is a risk factor for heart disease.

"The debate on the science of cardiology has shifted from saturated fat and cholesterol to sugar. If there is one ingredient that needs to be avoided in order to avoid the risk of heart disease, the material was in the form of sugar in the form of various types of food," said Druzes.

5. Sereal With Sugar

Seemingly healthy foods such as breakfast cereals could be unhealthy because a lot of sugar. "Eating refined carbohydrates and sugars in the morning resulted in inflammation and make blood sugar rise and fall throughout the day so we wanted extra sugar during the day," said Druzes. He suggests a breakfast of eggs and toast with fruit.

6. Bread and Pastries

Cakes and bread, especially those sold in stores contain a lot of sugar and made from saturated fats (such as palm oil and butter) or trans fats.

7. Margarine

There is still room for debate about the risk of heart disease with saturated fats like butter. What is more certain is a diet rich in trans fats clearly increases one's risk of heart disease. Trans fats are commonly found in margarine solid at room temperature. Margarine is often called alternative healthier than butter. To be more healthy heart, spread on toast with olive oil, rather than margarine.

8. Pizza Meat Lovers

American Heart Association put the pizza in the second rank of the six types of salty foods. Not only salt, pizza also rich in saturated fat content. Therefore, limit the consumption of pizza or choose a vegetable or mushroom pizza alone.

9. Soft drinks and juices with an added sugar.

The largest source of sugar in everyday life is not of food but of drink. In the US government found more than 60 percent of children, 54 percent of adult men and 45 percent of adult women drink at least one soda and sugary drinks a day.

10. Soda Diet

Although fat-free and zero-calorie, diet soda also has its dark side. "People have the impression of a healthy diet sodas but it is not so," said Druz.Riset continue to find evidence of heart disease risk factors such as obesity and diabetes as sodas.

Several studies have shown that people who drink diet soda tend to compensate and consume more calories. While other research found the chemical in diet soda actually change the bacteria in the digestive and makes people so susceptible to weight gain.

Kamis, 16 Februari 2017